Why am I tired all the time?
Last Updated: 17.06.2025 05:05
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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- Red meat
Hang out with people who motivate you.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Honey
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Cheers!
4. Drink at least 3l of water daily.
They don’t know why though.
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Your gut will thank you.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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